Why am I tired all the time?
Last Updated: 18.06.2025 02:54
Listen to uplifting music.
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1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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Cheers!
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
5. Lift weights or exercise 3-5x times a week.
- Red meat
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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